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Taking the first step into strength and fitness, or looking to optimise your current workout regime?

1-on-1 Personal Training

A personal training session gives you expert guidance on form and technique, ensuring every movement is safe and effective. Your trainer demonstrates exercises clearly and adjusts them on the spot to match your body, energy, and goals that day.

  • Welcome & check-in
    Every great session starts with a personal check-in. Your trainer will ask how you’re feeling physically and mentally, review your progress, and tailor the day’s plan to match your energy levels, goals, and any soreness or injuries.
  • Dynamic warm-up
    No jumping in cold! You’ll go through a targeted warm-up to increase your heart rate, activate key muscle groups, and prepare your joints for safe, effective movement.
  • Goal-focused training block
    Here’s where the magic happens. Whether you’re building strength, improving cardio, rehabbing an injury, or working on fat loss, your trainer will guide you through a structured workout—fully customised to your level, goals, and ability.
  • Motivation & mindset coaching
    Throughout the session, your trainer is more than just a rep counter. You’ll get:
    Encouragement when it gets tough
    Reminders of how far you’ve come
    Mental coaching to build confidence and resilience
  • Cool down & recovery work
    At the end, you’ll wind down with mobility work, breathwork, or assisted stretching to promote recovery and reduce soreness. Your trainer may also discuss recovery habits or nutrition tips to support your training.
  • Progress tracking & plan forward
    Before you leave, your trainer will log key performance stats (like reps, weights, or times), and talk about what’s next. You’ll leave with a clear idea of your progress and your path forward.
  • The result? You leave feeling empowered
    A truly great personal training session leaves you feeling strong, seen, and supported—not just physically, but mentally too. You’ll walk out knowing your time was well spent, with real progress under your belt and a plan that fits your life.

1 x 50min
Session

$90

Start with an introductory foundation and begin
gaining confidence

5 x 50min
Sessions

$430

Develop a plan, introduce consistency and build momentum

10 x 50min Sessions

$810

Execute and evolve the plan with the best results and value
= 9 + 1 session free

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ONLINE PERSONAL TRAINING

Personalised fitness coaching from anywhere, with expert guidance, accountability, and flexibility that fits your lifestyle. Regardless of your location in Australia, with technology it’s possible to discuss goals, set targets, design training programs and monitor progress with regular check-ins.

  • Welcome & check-in
    Every great session starts with a personal check-in. Your trainer will ask how you’re feeling physically and mentally, review your progress, and tailor the day’s plan to match your energy levels, goals, and any soreness or injuries.
  • Dynamic warm-up
    No jumping in cold! You’ll go through a targeted warm-up to increase your heart rate, activate key muscle groups, and prepare your joints for safe, effective movement.
  • Goal-focused training block
    Here’s where the magic happens. Whether you’re building strength, improving cardio, rehabbing an injury, or working on fat loss, your trainer will guide you through a structured workout—fully customised to your level, goals, and ability.
  • Motivation & mindset coaching
    Throughout the session, your trainer is more than just a rep counter. You’ll get:
    Encouragement when it gets tough
    Reminders of how far you’ve come
    Mental coaching to build confidence and resilience
  • Cool down & recovery work
    At the end, you’ll wind down with mobility work, breathwork, or assisted stretching to promote recovery and reduce soreness. Your trainer may also discuss recovery habits or nutrition tips to support your training.
  • Progress tracking & plan forward
    Before you leave, your trainer will log key performance stats (like reps, weights, or times), and talk about what’s next. You’ll leave with a clear idea of your progress and your path forward.
  • The result? You leave feeling empowered
    A truly great personal training session leaves you feeling strong, seen, and supported—not just physically, but mentally too. You’ll walk out knowing your time was well spent, with real progress under your belt and a plan that fits your life.

Convenience
& Flexibility

Fits around work, travel, and family life.

Train anytime, anywhere—no commute, no schedule clashes.

Personalised Programming

Programs evolve as you progress.

Custom workout plans tailored to your goals, fitness level, and equipment.

Expert Guidance
& Instruction

Access to video demos and coaching cues.

Professional support to correct form, avoid injury, and stay efficient.

Ongoing Accountability

Helps maintain motivation and consistency over time.

Regular check-ins, progress tracking, and messaging support.

Affordable
& Accessible

Often includes added value like meal plans or habit coaching.

Lower cost than in-person PT sessions, with similar results.

Results Driven

Progress is measurable, visible, and celebrated.

Structured goal setting and tracking tools.

Activate

$129

/month

  • 1:1 dedication
  • Workout plan mapping
  • Monthly workout plan review
  • Nutrition plan
  • Email support
  • SMS support

Perform

$249

/month

  • 1:1 dedication
  • Workout plan mapping
  • Fortnightly workout plan review
  • Nutrition plan
  • Email support
  • SMS support
  • Fortnightly Zoom call
  • Video feedback and coaching

Dominate

$399

/month

  • 1:1 dedication
  • Workout plan mapping
  • Weekly workout plan review
  • Nutrition plan
  • Email support
  • SMS support
  • Weekly Zoom call
  • Video feedback and coaching
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YOU’VE MADE IT THIS FAR

The fact that you’re reading this is a sure sign that you’re keen to get things moving.
Regardless of your location in Australia, with technology it’s possible to discuss goals, set targets, design training programs and monitor progress with regular check-ins.

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TRAINING

Personalised plans to help clients achieve their goals.

NUTRITION

Dietary advice to support fitness progression.

RECOVERY

Maximising the growth that occurs between workouts. ​

COACHING

Supporting clients through their transformation. ​